Goal Met; New Goals

Almost two years ago, I moved back to downtown Baltimore from the suburb of Mt Washington. I had moved out to satisfy my wife, who didn’t like being in the city, but she seemed unlikely to ever come back to live with me for more than a week here and there, so I decided to get closer to work. That meant that instead of commuting ten miles each way by bike or bike & light rail or walking & light rail, I would only be a mile from the office, and closer to everything downtown has to offer: theatres, farmer’s markets, and the occasional political rally.

But in giving up all that daily bicycle exercise, I began to put on a little weight. And then a little more weight. The office had free meals for lunch n learns, and bagels and donuts on Fridays. The farmer’s market had good organic food, but also sweet organic cookies and breads. I was feeling a bit lonely and sad, which I now think had to do with drinking all that RO water, and looked forward to my sweets.

So I decided I needed to lose weight, and first turned to the dieting app, LoseIt, which I had used with some success before. I wanted to lose fifty pounds in 2012, and ended up losing about thirty-five, maybe forty, which I maintained with all that bicycling.

Over a few months, tracking food and exercise got me down about forty again, and then I moved to North Carolina. My new office did throw a lot of holiday food at us, but I generally maintained all through the last Xmas season. But I got tired of LoseIt. Even though it was easier to use as an iPad app, recording the same meals over and over got terribly boring.

I began running again, but just once or twice a week. What really got me to lose the last ten or fifteen pounds was giving up sweets altogether, which was difficult. Whole Foods has all sorts of organic and free trade treats, but I had to train myself to simply not see them. Food Lion has really tasty oatmeal raisin cookies, but likewise, I just stopped even noticing them. I also cut back on restaurant pizza and calzones, which I used as a sort of weekend comfort food and reward for running.

And just a few weeks ago, I went through my cabinets and threw out chips, wheat thins, alfredo sauces … anything with canola oil or trans fats.

So now I have lost fifty pounds, and it feels very good to finally meet that goal. So my new goals are to try to regain some of my foot speed and to get back in the pool with a masters team again.

Advertisements

Tags: ,

2 responses to “Goal Met; New Goals”

  1. Bill Chance says :

    Congratulations on the weight loss – and on the interesting observations on bike commuting.

    Thanks for sharing.

    Liked by 1 person

Trackbacks / Pingbacks

  1. Less Sugar, High Anxiety | Donal - April 21, 2019
%d bloggers like this: