While on vacation a few weeks ago, I used the vacation club’s weight machine and free weights. I tried a variety of exercises, and found that using the cables seemed most suitable for training swimming muscles. (SwimmingWorld agrees.) Then last weekend I watered plants for a friend, and seeing his powerblock sets and barbells made me think again about adding to my one kettlebell.
I stopped by Dick’s to look at free weights, but after a while noticed the elastic resistance bands. These are a lot more portable than any sort of weight set, are said to be less likely to cause injury and are comparatively inexpensive. So I got two handles and a red 50 lb tube, all by Fitness Gear. I’ll go back for the door attachment next weekend. Not sure if it is a good idea to install a wall attachment in my apartment.
Bob and Brad, the most famous physical therapists on the internet (in their opinion, of course), have several youtubes on resistance training. I watched the one on training at home or while traveling. So I have added some of their resistance routines between the stretching and the kettlebell core training that I do while watching old episodes of Babylon 5 on Comet TV.
Bicep Curls (standing on band).
Crossover Curls (standing on band).
Tricep Curls (standing on band).
Push one leg sideways (standing on band).
Squats (standing on band).
Lunge Down (one foot on band).
Stretch Arm Sideways (holding band tight to elbow).
Stretch Arms Open (holding band short).
Behind Head Triceps Pull (holding band short).
One of my work friends used to rave about Bab5 when it was first broadcast, but my kids had control of the TV back then, so I had to do without. Thanks to Youtube TV, and Comet, I have watched the first four seasons in order, on my own schedule. I’ve read opinions that I shouldn’t watch Season 5, but I will.
It was initially hard to watch Capt Sheridan (Bruce Boxleitner) give all his rah-rah speeches without recalling Capt Sherrypie of Star Wreck: In the Pirkinning, a very low budget Finnish parody of both Trek and Bab5 universes. But eventually I forgot about both that and his turn as the government spy Scarecrow. Now I wonder if I should cosplay as Londo Mollari. Peter Jurasik plays the politically-absorbed ambassador so consistently over-the-top it is hard not to like him.